How can you avoid Gingivitis (Gum disease)?

Gingivitis is a very common disease that happens as a result of bacterial or plaque growth in the mouth, and the practice of wrong habits that leads to bleeding gums, infections and cruel pain; if not treated may get worse and infect the tooth and receding gums.

This occurs for reasons, including: 

• Poor oral hygiene, which leads to oral dehydration/dryness
• Inflammation of the tissues
• Smoking
• Poor nutrition and vitamin C deficiency from the body
• Abnormal tooth growth and hormone changes like hormones of pregnancy and old age.
• As a result of diabetes or one of the symptoms of cancer drugs and C virus.

All the below points are the main reasons why you would probably suffer from bleeding, redness and swelling. In addition to the pain, your mouth may smell unpleasant, changes its texture and be so allergic.

Therefore, we recommend the following: 

1. Follow a healthy diet that contains vitamin C (Orange, Lemon, Strawberries, and Guava) and vitamin D (Fish, Eggs, Mushroom and Milk). 
2. Do not ignore any of your gums inflammation symptoms, such as redness or swelling.
3. Brush your teeth carefully in a daily sequence, preferably with a soft brush in an angled way to avoid bleeding.
4. Rinse salt and water daily to clean the mouth and kill the microorganisms.
5. Place honey as a treatment for your gum after cleaning it.

Gums Disease may cause other complications and problems if not treated like ulcerative gum swollen, so we recommend you to visit your doctor to make sure your teeth are healthy and maintained.

References:

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 https://bit.ly/2lpjva8
 

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