When talking about the important elements that our bodies need from the food that we eat daily, it is worth noting that magnesium is one of the most important minerals that the body needs, as it plays an important role in more than 300 enzymatic reactions inside the body, including also food, creating fatty acids and proteins, and transmitting nerve impulses. Certainly, its deficiency causes many problems in the body that some may overlook, but with time it may cause greater problems.
