Irritable bowel syndrome doesn’t come alone; it accompanies psychological pain as well as physical pain, which gets you in nervousness, anxiety and stress spiral
First Commandment:
Avoid sources of stress and have good amount of soothing drinks such as anise, ginger, thyme and fennel. Never have food while you are in a stress mood that may lead to the colon damage.
Second Commandment:
Eating spicy foods increase the colon pain, so do legumes, beans, lentils and chickpeas. These kinds of food can be replaced with some healthy foods such as vegetables and fruit-filled fiber that help your body to digest properly.
Third Commandment:
Follow healthy habits such as; chewing food slowly as eating quickly leads to having air inside stomach, and also causes stomach swelling. As well as chewing gum and smoking heavily greedily lead to a feeling of swollen stomach.
Fourth Commandment:
Along with irritable bowel syndrome, comes excretion disorder. Hence, all you need is to organize the excretion process to train the colon to perform its functions properly. You should not conceal the desire to excrete at any time, whatever the circumstances are.
Fifth Commandment:
Sports positively affect health and not only irritable bowel syndrome. For example, walking everyday helps to tighten your muscles, especially the abdominal and back muscles. It also helps to get rid of depression and stress that lead to the recovery of irritable bowel syndrome.
Sixth commandment:
Drinking water is useful in all cases, removes toxins from the body especially that affects the stomach and colon. It also helps to regulate the process of excretion and helps the colon to perform his functions.
Seventh commandment:
There are some foods that soothe irritable bowel such as; having teaspoon of honey in the morning, eating dates, which considers as a natural nerves’ sedative as well as low-fat yogurt contains bacteria helps the colon to function effectively.
